5 best yogas to know in international yoga day

On International Yoga Day, here are five popular and beneficial yoga practices that you can explore:

1. Hatha Yoga:

Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama). It helps improve flexibility, balance, and strength, while also promoting relaxation and stress reduction.

2.Vinyasa Yoga:

Vinyasa Yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. It involves smoothly transitioning between various poses, creating a continuous and fluid practice. Vinyasa Yoga builds strength, endurance, and improves cardiovascular health.

3.Ashtanga Yoga:

Ashtanga Yoga is a vigorous and disciplined style of yoga that follows a specific sequence of postures. It combines breath control, movement, and meditation to generate heat and detoxify the body. Ashtanga Yoga promotes strength, flexibility, and mental clarity.

4.Iyengar Yoga:

Iyengar Yoga is a precise and detail-oriented style that emphasizes alignment and the use of props like blocks, straps, and bolsters. It focuses on holding poses for longer durations to develop strength, stability, and body awareness. Iyengar Yoga is suitable for all levels and can help with postural issues and therapeutic benefits.

5.Kundalini Yoga:

Kundalini Yoga incorporates dynamic movements, breathing techniques, chanting, and meditation to awaken the dormant spiritual energy within the body. It aims to balance the mind, body, and spirit, while also increasing vitality and promoting inner transformation.

Remember that these are just a few examples of the diverse range of yoga practices available. Each style offers unique benefits, so it's worth exploring different forms to find what resonates with you. Enjoy your yoga journey!